@charset "utf-8";
/* =========================================================
   THAT METAL COACH | RESPONSIVE STYLES
   ========================================================= */

/* ===== DESKTOP: HIDE MOBILE NAVIGATION DETAILS ===== */
.tmc-label,
.tmc-nav-number,
.tmc-nav-arrow,
.tmc-nav-cta,
.tmc-nav-footer {
    display: none;
}

/* =========================================================
   TABLET / SMALL DESKTOP
   ========================================================= */
@media (max-width: 950px) {
    /* ===== STICKY MOBILE HEADER ===== */
    .site-header {
        position: sticky;
        top: 0;
        z-index: 9999;
        width: 100%;
        background: #000;
    }

    /* ===== GLOBAL / TYPOGRAPHY ===== */
    .container {
        padding-left: 28px;
        padding-right: 28px;
    }

    /* ===== HEADER / NAVIGATION ===== */
    .header-inner {
        min-height: 82px;
        gap: 20px;
    }

    .site-logo img {
        max-width: 255px;
    }

    .mobile-toggle {
        display: flex;
        position: relative;
        z-index: 3;
        margin-left: auto;
        width: 38px;
        height: 38px;
    }

    .mobile-toggle span {
        transition: transform .25s ease, opacity .2s ease;
    }

    .mobile-toggle[aria-expanded="true"] span:nth-child(1) {
        transform: translateY(8px) rotate(45deg);
    }

    .mobile-toggle[aria-expanded="true"] span:nth-child(2) {
        opacity: 0;
    }

    .mobile-toggle[aria-expanded="true"] span:nth-child(3) {
        transform: translateY(-8px) rotate(-45deg);
    }

    /* ===== MOBILE NAVIGATION MENU ===== */
    .site-header {
        --tmc-header-height: 82px;
    }

    body.tmc-menu-open {
        overflow: hidden;
    }

    .site-header .header-inner {
        position: relative;
        z-index: 2;
    }

    .site-header .mobile-toggle {
        z-index: 5;
    }

    .main-nav {
        display: flex;
        position: fixed;
        top: var(--tmc-header-height);
        left: 0;
        right: 0;
        bottom: 0;
        z-index: 1;
        flex-direction: column;
        justify-content: center;
        margin: 0;
        padding: clamp(24px,5vh,58px) max(28px,calc((100vw - 760px)/2));
        background: #080808 url('images/tmc-hamburger-bg.webp') center 40% / cover no-repeat;
        overflow-y: auto;
        overscroll-behavior: contain;
        opacity: 0;
        visibility: hidden;
        pointer-events: none;
        transform: translateY(-16px);
        transition: opacity .32s ease, transform .32s ease, visibility .32s;
    }

    .main-nav::before {
        content: '';
        position: absolute;
        inset: 0;
        background: linear-gradient(90deg,rgba(0,0,0,.95) 0%,rgba(0,0,0,.83) 55%,rgba(0,0,0,.56) 100%);
        pointer-events: none;
    }

    .main-nav.is-open {
        opacity: 1;
        visibility: visible;
        pointer-events: auto;
        transform: translateY(0);
    }

    .main-nav > * {
        position: relative;
        z-index: 1;
    }

    .tmc-label {
        display: block;
        margin-bottom: 20px;
        padding-bottom: 14px;
        border-bottom: 1px solid rgba(255,255,255,.35);
        font-size: 11px;
        font-weight: 700;
        letter-spacing: 2.5px;
        color: #bbb;
    }

    .main-nav ul {
        display: flex;
        flex-direction: column;
        align-items: stretch;
        gap: 0;
        width: 100%;
    }

    .main-nav li {
        border-bottom: 1px solid rgba(255,255,255,.23);
        opacity: 0;
        transform: translateY(12px);
        transition: opacity .3s ease, transform .3s ease;
    }

    .main-nav.is-open li {
        opacity: 1;
        transform: translateY(0);
        transition-delay: calc(var(--nav-item) * 65ms);
    }

    .main-nav li a {
        display: flex;
        align-items: center;
        gap: 22px;
        min-height: 78px;
        padding: 10px 0;
        font-family: 'Oswald', sans-serif;
        font-size: clamp(34px,6vw,54px);
        font-weight: 400;
        line-height: 1.1;
        letter-spacing: 1px;
        color: #f0f0f0;
    }

    .main-nav li a:hover,
    .main-nav li a:focus-visible {
        color: #fff;
    }

    .tmc-nav-number {
        display: inline;
        min-width: 30px;
        font-family: 'Open Sans', sans-serif;
        font-size: 12px;
        font-weight: 600;
        letter-spacing: 1px;
        color: #aaa;
    }

    .tmc-nav-arrow {
        display: inline-flex;
        align-items: center;
        justify-content: center;
        margin-left: auto;
        width: 24px;
        height: 24px;
        flex-shrink: 0;
    }

    .tmc-nav-arrow img {
        display: block;
        width: 20px;
        height: 20px;
        object-fit: contain;
    }

    .tmc-nav-cta {
        display: flex;
        align-items: center;
        justify-content: center;
        min-height: 54px;
        margin-top: 30px;
        padding: 12px 20px;
        background: transparent;
        border: 1px solid #666;
        font-family: 'Oswald', sans-serif;
        font-size: 18px;
        letter-spacing: 1.5px;
        text-transform: uppercase;
        color: #090909;
    }

    .tmc-nav-cta:hover,
    .tmc-nav-cta:focus-visible {
        color: #000;
    }

    .tmc-nav-footer {
        display: block;
        margin: 22px 0 0;
        font-size: 10px;
        font-weight: 600;
        letter-spacing: 2px;
        text-align: center;
        color: #aaa;
    }

    .header-btn {
        margin-left: auto;
        min-width: 150px;
        padding: 0 15px;
    }


    /* ===== HOME HERO / APPLICATION ===== */
    .home-hero {
        min-height: 0;
    }

    .hero-inner {
        grid-template-columns: minmax(0,1fr);
        gap: 38px;
        padding-top: 75px;
        padding-bottom: 75px;
    }

    .hero-intro {
        max-width: 750px;
    }

    .hero-intro h1 {
        font-size: clamp(48px,7vw,72px);
    }

    .onboarding-wrap {
        width: 100%;
        max-width: 720px;
        min-height: 0;
    }

    .hero-overlay {
        background: linear-gradient(180deg,rgba(0,0,0,.8),rgba(0,0,0,.9));
    }


    /* ===== STORY ===== */
    .story-inner {
        grid-template-columns: 1fr;
        gap: 35px;
    }

    .story-content {
        min-height: 0;
    }

    .story-copy {
        max-width: 100%;
    }


    /* ===== RESULTS ===== */
    .results-grid {
        grid-template-columns: repeat(3,minmax(0,1fr));
        grid-template-rows: auto;
    }

    .results-social {
        grid-column: auto;
        grid-row: auto;
        min-height: 230px;
    }


    /* ===== COACHING / INCLUSIONS ===== */
    .included-inner {
        grid-template-columns: 1fr;
        gap: 35px;
    }

    .included-heading {
        max-width: 750px;
    }


    /* ===== PROCESS ===== */
    .process-grid {
        grid-template-columns: repeat(2,minmax(0,1fr));
    }

    .process-card:nth-child(2) {
        border-right: 0;
    }

    .process-card:nth-child(-n+2) {
        border-bottom: 1px solid #292d33;
    }


    /* ===== ABOUT COACH ===== */
    .coach-inner {
        grid-template-columns: .8fr 1fr;
        min-height: 550px;
    }

    .coach-visual {
        min-height: 550px;
    }

    .coach-cutout {
        left: 0;
        height: 90%;
    }

    .coach-content {
        padding: 65px 0;
    }


    /* ===== FINAL CTA ===== */
    .final-cta-inner {
        grid-template-columns: 1fr 1fr;
        gap: 25px;
    }

    .final-cta-emblem {
        display: none;
    }

    .final-cta-action {
        margin-left: 0;
    }


    /* ===== FOOTER ===== */
    .footer-top, .footer-bottom {
        grid-template-columns: 1fr;
        justify-items: center;
        gap: 24px;
        text-align: center;
    }

    .footer-brand, .footer-links, .footer-social, .footer-bottom p, .footer-legal, .footer-crafted {
        justify-self: center;
    }

}

/* =========================================================
   TABLET / LARGE PHONE
   ========================================================= */
@media (max-width: 750px) {

    /* ===== GLOBAL / TYPOGRAPHY ===== */
    .container {
        padding-left: 22px;
        padding-right: 22px;
    }

    h2 {
        font-size: 32px;
        letter-spacing: 3px;
    }


    /* ===== HEADER / NAVIGATION ===== */
    .site-header {
        --tmc-header-height: 74px;
    }

    .header-inner {
        min-height: 74px;
    }

    .site-logo img {
        max-width: 215px;
    }

    .header-btn {
        display: none;
    }


    /* ===== HOME HERO / APPLICATION ===== */
    .hero-inner {
        padding-top: 60px;
        padding-bottom: 60px;
    }

    .hero-intro {
        width: 100%;
        max-width: 100%;
        margin-left: auto;
        margin-right: auto;
        text-align: center;
    }

    .hero-coach {
        justify-content: center;
        gap: 20px;
    }

    .hero-coach-details {
        min-width: 0;
        align-items: flex-start;
        text-align: left;
    }

    .hero-intro h1 {
        font-size: clamp(42px,8vw,60px);
    }

    .hero-intro p {
        margin-left: auto;
        margin-right: auto;
        font-size: 16px;
    }

    .hero-kicker {
        font-size: 11px;
        letter-spacing: 3px;
        line-height: 1.6;
    }

    .hero-credibility {
        max-width: 100%;
    }

    .onboarding-wrap {
        padding: 30px;
    }


    /* ===== STORY ===== */
    .story-section, .included-section, .process-section {
        padding: 65px 0;
    }


    .story-content {
        justify-content: center;
        text-align: center;
    }

    .story-copy {
        margin-left: auto;
        margin-right: auto;
        text-align: center;
    }

    .story-content p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .story-copy .socials {
        justify-content: center;
    }

    /* ===== RESULTS ===== */
    .results-grid {
        grid-template-columns: repeat(2,minmax(0,1fr));
        gap: 14px;
    }

    .results-social {
        grid-column: 1 / -1;
        width: 100%;
        min-height: 200px;
    }


    /* ===== COACHING / INCLUSIONS ===== */
    .included-heading {
        margin-left: auto;
        margin-right: auto;
        text-align: center;
    }

    .included-heading p {
        margin-left: auto;
        margin-right: auto;
    }


    .included-grid {
        gap: 14px;
    }

    .included-card {
        padding: 24px;
        min-height: 0;
    }


    /* ===== ABOUT COACH ===== */
    .coach-inner {
        display: flex;
        flex-direction: column;
        gap: 0;
        margin-top: 30px;
    }

    .coach-visual {
        width: 100%;
        height: 360px;
        min-height: 0;
        overflow: hidden;
    }

    .coach-cutout {
        left: 50%;
        top: 0;
        height: 160%;
        transform: translateX(-50%);
    }

    .coach-content {
        text-align: center;
        margin-left: auto;
        margin-right: auto;
        max-width: 100%;
        padding: 45px 0 65px;
    }

    .coach-content p {
        margin-left: auto;
        margin-right: auto;
    }

    .coach-content .socials {
        justify-content: center;
    }

    .coach-content h2 {
        font-size: 38px;
    }


    /* ===== FINAL CTA ===== */
    .final-cta-inner {
        text-align: center;
        grid-template-columns: 1fr;
        gap: 32px;
    }


    .final-cta-copy,
    .final-cta-action {
        margin-left: auto;
        margin-right: auto;
        text-align: center;
    }


    /* ===== FOOTER ===== */
    .footer-links ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px 24px;
    }

}

/* =========================================================
   MOBILE
   ========================================================= */
@media (max-width: 600px) {

    /* ===== GLOBAL / TYPOGRAPHY ===== */
    .container {
        padding-left: 18px;
        padding-right: 18px;
    }


    /* ===== HEADER / NAVIGATION ===== */
    .site-header {
        --tmc-header-height: 68px;
    }

    .header-inner {
        min-height: 68px;
    }

    .site-logo img {
        max-width: min(210px,65vw);
    }

    .main-nav {
        padding-left: 18px;
        padding-right: 18px;
    }


    /* ===== HOME HERO / APPLICATION ===== */
    .hero-inner {
        gap: 30px;
        padding-top: 48px;
        padding-bottom: 48px;
    }

    /* COACH PROFILE */
    .hero-coach {
        flex-direction: column;
        align-items: center;
        gap: 18px;
        margin-bottom: 30px;
    }

    .hero-coach-photo {
        width: 105px;
        height: 105px;
    }

    .hero-coach-details {
        width: 100%;
        align-items: center;
        gap: 10px;
        text-align: center;
    }

    .hero-coach-name {
        font-size: 13px;
        letter-spacing: 3px;
    }

    .hero-coach-location {
        justify-content: center;
        font-size: 11px;
        letter-spacing: 2px;
    }

    .hero-kicker {
        max-width: 100%;
        font-size: 10px;
        letter-spacing: 2px;
        line-height: 1.6;
    }

    /* HERO TEXT */
    .hero-intro h1 {
        font-size: clamp(37px,10vw,52px);
        line-height: 1.1;
        letter-spacing: .5px;
        margin-bottom: 25px;
    }

    .hero-intro h1 br {
        display: none;
    }

    .hero-intro p {
        font-size: 15px;
        line-height: 1.65;
    }

    /* CREDIBILITY STRIP */
    .hero-credibility {
        display: grid;
        grid-template-columns: repeat(2,minmax(0,1fr));
        align-items: stretch;
        gap: 0;
        margin-top: 35px;
        padding-top: 20px;
        border-top: 1px solid #444;
    }

    .hero-credibility-item {
        width: auto;
        min-width: 0;
        padding: 0 12px;
        gap: 8px;
        text-align: center;
    }

    .hero-credibility-item + .hero-credibility-item {
        padding: 0 12px;
        border-left: 1px solid #444;
        border-top: 0;
    }

    .hero-credibility-item strong {
        font-size: 11px;
        letter-spacing: 1px;
        line-height: 1.45;
    }

    .hero-credibility-item span {
        font-size: 10px;
        letter-spacing: .6px;
        line-height: 1.5;
    }

    .hero-image {
        background-position: 60% center;
    }

    .onboarding-wrap {
        padding: 22px 18px;
    }

    .onboarding-progress {
        margin-bottom: 28px;
    }

    .form-step h2 {
        font-size: 24px;
        letter-spacing: 2px;
    }

    .step-description {
        margin-bottom: 20px;
    }

    .option-grid {
        gap: 9px;
    }

    .option-card {
        min-height: 70px;
        padding: 12px 8px;
        font-size: 12px;
        letter-spacing: .3px;
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .form-navigation {
        gap: 10px;
        flex-wrap: wrap;
    }

    .form-navigation .btn {
        min-width: 0;
        padding: 0 18px;
        font-size: 12px;
    }

    #form-submit {
        max-width: 100%;
    }


    /* ===== STORY ===== */
    .story-section, .included-section, .process-section {
        padding: 48px 0;
    }

    .story-content h2 {
        font-size: 28px;
    }

    .story-emblem {
        max-width: 65%;
    }

    .video-frame {
        padding: 5px;
    }


    /* ===== RESULTS ===== */
    .results-section {
        padding: 48px 0 35px;
    }

    .results-grid {
        gap: 10px;
    }

    .result-meta {
        padding: 12px 6px;
    }

    .result-meta h3 {
        font-size: 18px;
    }

    .result-meta span {
        font-size: 10px;
    }

    .results-social {
        padding: 18px 10px;
        min-height: 180px;
    }

    .results-social h3 {
        font-size: 15px;
    }

    .results-lightbox {
        padding: 16px;
    }

    .results-lightbox img {
        max-width: 95vw;
        max-height: 80vh;
    }

    .results-lightbox-close {
        top: 10px;
        right: 18px;
    }


    /* ===== COACHING / INCLUSIONS ===== */
    .included-grid, .process-grid {
        grid-template-columns: 1fr;
    }

    .included-card {
        padding: 22px;
    }


    /* ===== PROCESS ===== */
    .process-heading {
        margin-bottom: 32px;
    }

    .process-card {
        min-height: 0;
        padding: 25px 18px;
        border-right: 0;
        border-bottom: 1px solid #292d33;
    }

    .process-card:last-child {
        border-bottom: 0;
    }

    .process-number {
        margin-bottom: 18px;
    }


    /* ===== ABOUT COACH ===== */
    .coach-visual {
        height: 300px;
    }

    .coach-content {
        padding: 35px 0 50px;
    }

    .coach-content h2 {
        font-size: 34px;
    }


    /* ===== FINAL CTA ===== */
    .final-cta {
        padding: 48px 0;
    }

    .final-cta-copy h2 {
        font-size: 34px;
    }

    .final-cta-action h3 {
        font-size: 20px;
    }


    /* ===== FOOTER ===== */
    .site-footer {
        padding-top: 40px;
    }

    .footer-top {
        padding-bottom: 28px;
    }

    .footer-bottom {
        gap: 18px;
    }

    .footer-bottom p {
        font-size: 12px;
    }

}

/* =========================================================
   REDUCED MOTION
   ========================================================= */
@media (prefers-reduced-motion: reduce) {

    /* ===== HEADER / NAVIGATION ===== */
    .mobile-toggle span {
        transition: none;
    }


    /* ===== HOME HERO / APPLICATION ===== */
    .hero-bg video {
        display: none;
    }

}

/* =========================================================
   MOBILE NAVIGATION | SMALL SCREENS & REDUCED MOTION
   ========================================================= */
@media (max-width: 600px) {
    .main-nav {
        justify-content: flex-start;
        padding: 34px 24px 40px;
        background-position: 58% center;
    }

    .main-nav li a {
        min-height: 66px;
        gap: 14px;
        font-size: clamp(30px,8vw,42px);
    }

    .tmc-nav-cta {
        margin-top: 24px;
    }
}

@media (prefers-reduced-motion: reduce) {
    .main-nav,
    .main-nav li {
        transition: none;
    }
}